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  <pubDate>Sat, 04 Dec 2004 06:10:50 GMT</pubDate>
  <title>Hello!</title>
  <link>http://livegrog.livejournal.com/443.html</link>
  <description>So, here is my very first livejournal entry.  Woohoo.&lt;br /&gt;&lt;br /&gt;This was my first week at Tu Kong martial arts school.&lt;br /&gt;So right about now I am feeling uncoordinated, tight, weak, and clumsy.&lt;br /&gt;My white belt hangs proudly from the knot that is different every time I tie it.  The clothes still have creases.&lt;br /&gt;&lt;br /&gt;I really like the school.  The instructors are friendly, and the classes are hard but with intention.  It&apos;s fun.  Grandmaster Yi seems happy, and wise.  It is a traditional Korean martial art, so there are lots of &quot;Sir!s&quot; and Korean words that sound like gibberish.  It blends hard and soft styles, so kicking, punching, tai chi, bits of yoga and meditation, and has a wide range of training and weapons.&lt;br /&gt;&lt;br /&gt;There is more agility training than anything I have done before.  It is not as cardio intensive as bootcamp, and I am sore but not as sore when I started up at bootcamp after two months off.  All the kicking and stretching is loosening up my legs, which is awkward right now, and a bit painful, but feels like it is probably good for them.  I&apos;ve never stretched my legs enough. &lt;br /&gt;&lt;br /&gt;I may have to use the training to remove a threat, either a threat to me or a threat to someone close to me.  At 34, I feel like I am of an average age in the classes, but I should have started this years ago.  I kinda feel like everyone should have training like this, like everyone should have some massage training, it is good for living.  No time like the present, I guess.&lt;br /&gt;&lt;br /&gt;Grog</description>
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